Castlebar, Saturday 8th May

PROGRAMME

10:00-10:30- WELCOME NOTE, INTRODUCTION & SCHEDUELE

10:30- 12:00- TRAINING ON COURT WITH ELITE DEVELOPMENT GROUP

·        Warm up

·        Footwork

·        Stroke technique

·        Game situations/ Exercises

·        Cool down & Stretching

12:00-12:30- LUNCH

12:30- 13:45- PRESENTATION ON DEVELOPMENT OF YOUNG PLAYERS

                                    By Andy Stewart

·        Age related training

·        Technical

·        Tactical

·        Physical (MAQ Training)

·        Training session plans

·        Monthly plans

13:45-14:00- Questions & Answers